domingo, 8 de maio de 2011

Advice of the week : Health

*Take a walk daily. And while you walk, smile.
*Read more books than you did in 2010.

*Drink plenty of water.
*Eat breakfast like a king, lunch like a prince and dinner like a beggar.

*Eat more foods that grow on trees and plants.
*Live with Energy, Enthusiasm and Empathy.
*Play more games.

*Sit in silence for at least 10 minutes each day.

*Sleep for 7 hours.

3 comentários:

Marta G. disse...

Boas dicas!
Bjs

Wish! disse...

Healthy post.

Beijinhos

Kenza disse...

really cute!

Kenza xxx
http://teacupandmacarons.blogspot.com